An Ounce of Prevention

Alternatives for Health & Wellness

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In no particular order......books with truly good information



Michael Pollan:                      The Omnivore's Delemma
                                           In Defense of Food: An Eater's Manifesto


Julia Ross:                           The Diet Cure
                                          The Mood Cure


Donna Jackson Nakazawa
& Dr. Douglas Kerr               The Autoimmune Epidemic


Diana Schwarzbein, MD:        The Schwarzbein Principle


Mark Hyman, MD                  Ultrametabolism: The Simple Plan for Automatic Weightloss


Uffe Ravnskov, MD              The Cholesterol Myths


Kaayla Daniels                    The Whole Soy Story



Theodore A. Baroody            Alkalize or Die


Sally Fallon                        Nourishing Traditions



Jeffrey M. Smith               Seeds of Deception


Christine &
Michael Lavelle                  The Organic Garden