An Ounce of Prevention

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Candida Protocol Recipes

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Recipes in this section are appropriate for use while on the Candida Cleanse Program.  Use any of them that you like!  If you want to share one of your own special recipes that is appropriate for this section, feel free to submit it to Margaret@1ounce.com. 

Thank you!  Enjoy!

NOTE: Some of the recipes call for vinegar and/or wine.  It is OK to use these because of the cooking process involved in the recipe.  Vinegar and wine - without cooking - are not allowed.


Beef BrothChicken BrothCoconut Milk Soup
Fish BrothCauliflower Carrot MashOne-step Ratatouille
Latin SlawIndian-style CauliflowerSauteed Greens
Spaghetti Squash CasseroleStir-fried OkraStir-fried Kale & Broccoli Florettes
Walnut-crusted FishHerb-crusted FishTuscan Frittata
Coconut Milk Ice CreamQuick Left-over Turkey Minestroni SoupCasamance Stew
Spiced Basmati RicePoached Fish with Napa CabbageStir-fry Chicken & Asparagus
Avocado SalsaAdobo SirloinAcapulco Chicken
Broiled Salmon with Ginger Mint SalsaCalabacitasPhilippine Chicken
15-Minute Salmon w/Tomato SalsaSpinach & Sweet Potato SauteBraised Cod with Celery
Warm Asparagus SaladAsparagu - Potato CurryPrimavera Verde
Nightshade Heaven SoupMediterranean CodQuick Shrimp
15 Minute Salmon Mint Salsa